Did you know that being even slightly dehydrated can have a negative impact on your health? Dehydration can cause fatigue, headaches, dizziness, and even lead to serious health problems like heat stroke. That’s why it’s important to make sure you’re drinking enough fluids every day.
The best way to stay hydrated is to drink plenty of water. But if you don’t like the taste of water or you find it hard to drink enough of it, there are other options. You can try adding some fruit or herbs to your water for flavor, or drink low-sugar fruit juices and vegetable juices. And if you’re exercising or spending time in hot weather, be sure to drink even more fluids than usual. So next time you reach for a beverage, think about how it will impact your hydration levels. And make sure to keep your body properly fueled with the right fluids throughout the day!
Disadvantages of dehydration:
- Dehydration can cause headaches, dizziness, and lightheadedness.
- It can lead to heat stroke, which can be fatal. –
- It can cause kidney stones.
- It can increase the risk of developing UTIs.
There are many benefits to drinking water. Water is essential for our bodies to function properly. It helps to regulate our body temperature, lubricates our joints, and protects our organs and tissues. Water also flushes toxins out of our system, which can help prevent many health problems. Drinking plenty of water can help you lose weight, since it can increase your metabolism and reduce your appetite. Finally, water is essential for proper digestion and can help prevent constipation.
It may also help reduce your risk of certain types of cancer, improve mental productivity, and increase the health of your skin. You don’t need to make a radical change for the benefit: a small increase can make a big difference. Start by drinking one more glass each day and find other ways to sneak in some water throughout the day.
Avoid kidney stones
Kidney stones can cause severe pain and may lead to kidney damage. Drinking more water helps prevent kidney stones and keeps your kidneys working right.
Drink water instead of sugary drinks
Choose water over calorie-filled drinks, such as soda, iced tea, or fruit juice. You will save hundreds of calories — and avoid a sugar crash. If plain water doesn’t appeal to you, try adding lemon or other fruit slices to enhance the flavor or sparkling water for a Bubbly change. A dietician can help you create a healthy hydration plan that suits your needs and preferences..
Here is an overview of various other benefits of drinking water:
It Helps Maintain the Balance of Body Fluids
Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients and maintenance of body temperature. Water can help to prevent and relieve constipation.
When you drink enough water, it softens stool and increases its bulk, which helps prevent hard stools that are difficult to pass. Adequate hydration also keeps things flowing smoothly through the intestines by promoting peristalsis — the rhythmic contraction and relaxation of intestinal muscles that propel food through your digestive system.
If you don’t drink enough water or other fluids when you’re losing a lot of fluid because of sweating or diarrhea, you may become dehydrated — a condition that occurs when you don’t have enough water in your body to carry out normal functions. Symptoms include thirst; lightheadedness; dry mouth; rapid heartbeat; decreased urine output or no urine; revamped lips and mouth; sleepiness or tiredness — generally people with dehydration feel very tired; no tears when crying; sunken eyes; wrinkled skin that lacks elasticity and doesn’t bounce back when pinched into a fold. If severe, dehydration can cause unconsciousness and death.
It Promotes Cardiovascular Health
Drinking lots of water may help reduce the risk for coronary heart disease, according to a study published in the American Journal of Epidemiology in 2002. People who drank five or more glasses every day had 36% lower risk for fatal heart attacks than those who drank two glasses or fewer daily (even after researchers accounted for other risk factors). Another study found that those who drank more than five glasses daily were 44% less likely to die from coronary heart disease compared with those who drank fewer than three glasses each day.
Here is an interesting video on hydration: