It is well known to everyone that resistance training is good for physical health but it is a lesser known fact that resistance training also improves mental health. Studies have shown that resistance training helps to improve mood, increase self-esteem, and most importantly, reduces stress. However, if you are suffering from depression, it is important to get proper medical help and not rely on resistance training alone for treatment.
Resistance training is considered to be a good antidepressant. Research has shown that resistance exercise training is effective in treating mild to moderate depression. In fact, some studies suggest that it may be as effective as antidepressant medications. In a small study of people with mild to moderate depression, the participants who completed a 12-week resistance exercise training program had a significantly greater reduction in depressive symptoms than the participants who were waitlisted for the program.
The participants who completed the exercise training program also had a significantly greater reduction in levels of the stress hormone cortisol than the waitlisted participants. This suggests that the benefits of resistance exercise training for depression may be due, in part, to its ability to reduce stress. In addition to reducing stress, resistance exercise training may also increase levels of the brain-derived neurotrophic factor (BDNF). BDNF is a protein that promotes the growth and development of nerve cells. Research has shown that people with depression tend to have lower levels of BDNF. Some studies suggest that resistance exercise training may increase levels of BDNF and that this may be one of the mechanisms by which it exerts its antidepressant effects.
Resistance training can do a very good job at reducing anxiety levels. Aerobic exercise in general has been shown to be helpful in reducing anxiety, but resistance training may be even more effective. A 2008 study found that four weeks of resistance training was as effective as four weeks of aerobic exercise at reducing anxiety symptoms. Another study, from 2012, found that just one session of resistance training was enough to significantly reduce anxiety levels. The effect was especially strong in people who had high levels of anxiety to begin with. So, if you’re looking for a way to reduce your anxiety, resistance training may be a good option. Not only is it effective, but it’s also quick and easy to do.
Resistance training can be helpful in combating Post-Traumatic Stress Disorder (PTSD) There is some evidence to suggest that resistance training may help in managing the symptoms of PTSD. A small study found that service members who participated in a 12-week resistance training program had significantly lower levels of PTSD symptoms than those who did not participate in the program. Another study found that veterans with PTSD who participated in a 12-week resistance training program had improvements in PTSD symptoms, quality of life, and physical fitness.
Resistance training can really improve the health of your brain and your body. We understand that it can be a little daunting to start a new exercise regime, but we promise you won’t regret it. There are so many ways to get involved in training. Join a gym or a fitness class. Train at home using an app on your phone or tablet. Resistance bands are a great portable option. You can even buy dumbbells and use them at home. You can find videos on YouTube on how to use resistance bands and dumbbells to work out at home. The important thing is that you get moving!