Mango is one of the most loved fruits in the world. Apart from being very tasty, mangoes come with several health benefits. Mango fruits have the highest antioxidant content of all fruits in the world. Moreover, a cup of mangoes provides a significant amount of fiber and phytochemicals, making it one of the most nutritious fruits. It contains most of the important nutrients and health benefits of the regular diet. These benefits include anti-aging, cancer prevention, heart health, eye health and dental health. Mango fruit and its products are also used in the treatment of cold, cough and sinus.
Are you ready to know how mangoes can help you stay healthy? Lets find out!
1. Antioxidants in Mango Fruit
There are a lot of antioxidant compounds present in mangoes, and one cup of mangoes provides a significant amount of these antioxidants. They help in reducing the risk of cancer, heart disease, stroke, diabetes and aging. These antioxidants include carotenoids, phenolics, flavonoids, and vitamin C.
A study conducted by the University of Arizona found that eating mangoes can lower the risk of diabetes and stroke, and prevent cancer. When mangoes were compared with the control group, it was found that the mangoes group consumed almost 9 times more antioxidant substances.
2. Prevent Heart Disease
Mangoes are rich in fiber. They contain both soluble and insoluble fiber. Both the types of fiber help in reducing cholesterol levels in the body. It is also a good source of magnesium, which is necessary for healthy heart.
In a research study, mango was given to one hundred and fifty obese participants to investigate its efficacy on lipid profile, body weight and blood glucose levels. It was found that mangoes supplementation can significantly reduce cholesterol and triglyceride levels in obese subjects.
3. Mangoes are great for people who have water retention issues
Mango has natural diuretic properties. It can help in removing excess water in the body, reducing weight and swelling. If you are suffering from water retention issues, such as swelling in the feet, hands and face, then you can try mangoes to get relief.
Another study on the role of mango in diabetes also showed that mangoes can help in improving insulin sensitivity.
4. Consume mangoes to get relief from sinus
Mango has anti-inflammatory properties, making it a great cure for sinusitis and sinus infection. The extract of mangoes when used with honey can be applied externally on the sinus, helping in reducing the symptoms.
5. Mango for Kidney Stones
A study on the use of mango and black raspberry in the prevention of kidney stones showed that mango is an effective remedy in preventing kidney stones. It can help to reduce the presence of uric acid in the body, thereby reducing the risk of kidney stones.
6. Protect your skin from UV Rays
Another study on the properties of mango and vitamin C showed that mango can be used in the treatment of skin damage due to excessive exposure to sun rays.
7. Mango for oral health
Mango can be used in the treatment of gum disease. It can be consumed in the form of juice, nectar or fresh fruit. Also, its juice can be used to brush the teeth. It has a mild taste, so you can use it to freshen your breath after a meal.
8. Mango for Stress
A study on mango and dopamine levels showed that the mangoes can help in reducing stress levels. It can also reduce the stress levels in people suffering from bipolar disorder and depression. It can be used in stress relief therapy to reduce anxiety and relieve stress.