Surya Namaskar or Sun Salutation is a popular yoga practice that is often seen as a ritual in India. It involves a series of 12 postures, each one honoring the sun. The practice has been around for centuries and is believed to have originated from ancient Vedic culture. This popular series of 12 postures is believed to be an offering of gratitude to the sun and an invocation of a new day.
Surya Namaskar is a great way to start your day, as it helps to energize your body and mind. It is said to bring about physical, mental and spiritual benefits. Physically, it improves flexibility, strengthens the muscles and helps to relax the body. Surya Namaskar is an amazing full-body workout. Each posture works to strengthen and tone the major muscle groups in the body, while also increasing flexibility. Regular practice of the sun salutation can improve your cardiovascular health, build core strength and improve posture.
It can also help improve digestion and reduce stress. Each posture works to stimulate the organs in the abdomen, which aids in digestion and helps to clear any energy blockages. The deep, focused breathing that comes with each movement also helps to calm the body and mind, reducing stress and improving focus.
On a spiritual level, Surya Namaskar is a powerful ritual that can be used to reconnect with one’s inner self. The postures and mantras used in the practice help to open the heart and bring clarity to the mind. The practice invites us to focus on the present moment and find gratitude and appreciation for the new day. When done with an open heart and clear intention, Surya Namaskar can be a powerful tool for self-transformation. The practice has the potential to shift our focus away from the material world and toward our inner being, allowing for a greater sense of peace and connection with the divine.
The practice of Surya Namaskar is best done in the morning, when the sun is rising. It is said that this is the time when the sun’s energy is strongest and most beneficial. It is recommended to practice the postures in a clockwise direction, as this is said to bring about the most benefits. Surya Namaskar is great for beginners, as it is a low-impact practice that does not require a lot of strength or flexibility. It is also a great way to warm up before an intense yoga practice. Overall, Surya Namaskar is a great way to start your day and to bring energy, relaxation and connection with the divine. So, if you’re looking to start your day with a little more energy and mindfulness, then Surya Namaskar is a great practice to try.
Clinical Studies On Surya Namaskar
The ancient Indian practice of Surya Namaskar (Sun Salutations) has been studied extensively in recent years for its ability to improve overall health and wellbeing. Studies have found that regular practice of Surya Namaskar can reduce stress, improve cardiovascular health, and even help prevent certain types of disease. In this section, we’ll take a closer look at some of the clinical studies that have been conducted on Surya Namaskar and what the results have shown.
One study, conducted at the University of Pune in India, looked at the effects of Surya Namaskar on stress levels. The study found that regular practice of Surya Namaskar significantly reduced levels of the stress hormone cortisol in the body. It also improved mood and overall wellbeing.
Another study, conducted by the All India Institute of Medical Sciences in Delhi, looked at the effects of Surya Namaskar on cardiovascular health. It found that regular practice of Surya Namaskar improved heart rate, blood pressure, and overall cardiovascular fitness.
Finally, a study conducted at the Institute of Naturopathy in Pune looked at the effects of Surya Namaskar on the immune system. It found that regular practice of Surya Namaskar increased antioxidant levels in the body, which can help protect against certain types of diseases.
Overall, the studies suggest that Surya Namaskar is a powerful tool for improving overall health and wellbeing. The practice can reduce stress, improve cardiovascular health, and even help protect against certain types of disease. If you’re looking to improve your health and wellbeing, Surya Namaskar is definitely worth considering.