Prunes have been popular for centuries due to their many health benefits and their versatility in cooking and baking. Prunes are dried plums and have a sweet and chewy texture. They are a great source of dietary fiber, antioxidants, and many essential vitamins and minerals, making them a nutritious and delicious snack. Nutritional Benefits of… Continue reading Exploring the Benefits of Prunes: The Sweet and Savory Superfood