Sardines are a small, oily fish that has been long embraced as a healthy and nutritious food source. Native to the Mediterranean and the Atlantic coasts of Europe, they are now found in many parts of the world. Sardines are packed with essential nutrients, including omega-3 fatty acids, protein, and minerals such as calcium and… Continue reading The Nutritious and Versatile Sardine: A Guide to Health Benefits and Delicious Recipes