Stomach vacuums are an exercise technique used to help improve the appearance of your stomach area. They involve contracting your abdominal muscles and then sucking your stomach in and up, as if you’re trying to make a vacuum inside your stomach. Stomach vacuums can be an effective way to target the abdominal area and tone… Continue reading The Surprising Benefits of Doing Stomach Vacuum Exercises: Get Rid of Bloating and Feel More Energized!